Affirmations:

  1. I am allowed to rest without earning it.

  2. I am worthy even when I am not producing.

  3. My peace is precious. I honor it with love.

  4. Saying “no” is an act of self-trust.

  5. I don’t have to explain my healing to anyone.

Journal Prompts

  1. Where in my life am I saying yes out of guilt instead of alignment?

  2. What would it look like to protect my energy with love instead of shame?

  3. What’s one boundary I can gently start honoring this week?